How I can help you eat well, live fully
As your one-stop source for health and nutrition, I provide everything from personalized meal plans, domestic helper training, and personal chef services to holistic wellness coaching and self-care guidance, making it easy for you to achieve a balanced, joyful, and healthy lifestyle all in one place!
Wholesome Nutrition: Personalized Meal Planning
Highly personalized meal planning based on your prescribed diet or preferences.
- Duration: Eight Weeks
- What’s Included:
- 50-Minute 1:1 Foundational Session to dive deeply into your prescribed diet and health goals, ensuring I fully understand your needs.
- Eight Weeks of Uniquely Crafted Meal Plans with recipes and grocery shopping lists simplify your meal prep and ensure you’re nourishing your body according to your dietary guidelines without feeling like you’re on a diet.
- Weekly Email Check-Ins and Q&As to ensure you always feel connected and empowered on your journey.
- 50-Minute Follow-Up 1:1 session to summarize your progress, discuss your learnings, and outline next steps. This session helps solidify your plan for continued success and accountability.
- Bonus Resources: Nutrition fundamentals, recipe booklets, and meal prep tips to equip you with the knowledge and skills to maintain a healthy lifestyle beyond our time together.
Done-for-You Nutrition
Domestic Helper Training: Healthy Cooking Skills
This training program equips domestic helpers with essential skills and knowledge to prepare nutritious meals that cater to your dietary needs. By the end of this training, participants will feel confident in their ability to contribute to a healthy lifestyle through cooking.
- Delivery: Four 1:1 In-Person Workshops | Two Hours Each
- What’s Included:
- Nutrition Fundamentals with Hands-On Cooking Practice: Gain a solid understanding of balancing meals and making healthier choices.
- Healthy Cooking Techniques: Discover various cooking methods that maximize flavor while minimizing unhealthy fats and sugars.
- Effective Meal Planning Tips: Equip your helpers with strategies for planning meals that meet dietary requirements and are cost-effective.
- Food Safety: Understand best food handling, storage, and hygiene practices
- Introduction to New Cuisines: Expand culinary horizons by exploring a variety of cuisines.
- Creative Presentation: Learn the art of plating and presentation to elevate the meal experience.
Note: Small group coaching is also available.
Done-for-You Nutrition
Personal Chef Service: Protein-Only Meal Preparation
Crafting delicious, protein-packed sous vide meals customized to your tastes and nutritional goals, all portioned perfectly for your convenience.
- How It Works:
- Choose your preferred protein sources from South Stream Market, Farmers Market, Aussie Meat, or my menu.
- Select your preferred protein types and flavors.
- I’ll handle the shopping, cooking, portioning down to precise grams, vacuum-sealing, and labeling, making ready-to-eat gourmet meals at your fingertips.
- Pair each pack with vegetables and your preferred grains for a balanced meal.