TRANSFORM YOUR BODY, MAKE LASTING LIFESTYLE CHANGES.
Do any of these sound familiar?
- You’ve been exercising, even with a personal trainer, but you can’t seem to shed the extra pounds no matter how hard you try.
- You feel out of shape and know what to do, but keep making and breaking your promises.
- You fell out of a regular workout schedule and have little motivation to get back on track.
- You are always tired and wake up feeling like you haven’t slept at all.
- Your doctor warns you that your repeated blood work results are concerning but doesn’t tell you what to do to normalize the indicators except to prescribe more medications. You feel frustrated and helpless.
- You come home from a long day of highly stressful work and drink two glasses of wine to decompress. You know you are trading short-term pleasure for long-term pain, but it seems impossible to get out of the vicious cycle.
If you’re in any of these situations, you are not alone.
Program length: 12 weeks | Weight lost: 15.35 kg
“After the program, my heart pressure and cholesterol returned to normal. I am more conscious of overall food intake, and my sleep quality is much better.”
“The program perfectly balanced the best outcome and feasibility I could achieve. Philip was very attentive and gave me more than enough encouragement. Everything beat my expectations.
Program length: 12 weeks | Weight lost: 6.5 kg
“My fatty liver has gone and my cholesterol level has dropped to a low level.”
“Philip was very patient in offering me advice and encouragement whenever I had doubts and uncertainties. I am very impressed by his professional attitude.
Sharon offered a wide variety of food for me to choose from and cooked delicious and nutritious meals during my program. The program is effective and easy to follow.”
Program length: 8 weeks | Weight lost: 6 kg
“It really helps to increase my energy levels and I feel much healthier.”
“Philip was very proactive and patient with me. Always check in with me and adjust the program according to my needs, even my diet plans. I really enjoy working with him.
I had no clue how to prepare my meals at the beginning, Sharon prepared 1 week of meals for me which got me a good start.”
About Us
It’s important to note that health is holistic and extends into all aspects of the individual, from your physical body to your mental health and felt emotions to your deepest spiritual needs. These aspects of health–physical, mental, emotional, and spiritual–are interconnected and influence one another in many ways along the journey to whole-person health.
With that said, we believe that you are the sage of your own life. We help discover the best wellness routines that work for you and empower you to meet your unique health goals.
In the past 25 years of Philip’s career, he noticed that many of his clients understood the importance and benefits of exercise, so they didn’t lack the willpower to come and train with him regularly. However, some still have persistent health and weight issues.
“Gaining and maintaining muscle mass and dropping body fat doesn’t happen with exercising alone; it only happens when you are simultaneously on the right diet, consuming an adequate amount of protein while keeping calorie intake in check.”
To put the two pieces together and convey it in a way that’s easy to follow, Philip tested and fine-tuned what he calls “The Body Transformation” online program to help more people look better, feel amazing, and change their lifestyles.
Sharon has been helping people eat healthily through meal plan programs around the globe for the past 10 years.
“The best diet for you is a diet that suits YOU and that you can stick to. Losing weight and staying healthy doesn’t mean you have to give up on the joy of eating!”
She helps her clients create meal plans that are 100% unique to them and teaches them and/or their helpers how to prep food that they love so they can go through The Body Transformation program with ease.
As a health coach, Sharon also supports her clients in looking beyond food and considering other areas of their lives that can impact wellness. Learn more about Sharon.
Introducing
The Body Transformation Program
The secret to our coaching is rooted in building personal relationships. Because to us, coaching isn’t just a business. It’s a way of life. And we care about you reaching your goals as much as you do.
How It Works
Pick a plan and join today.
Create your plan.
Under the Gold package, Sharon will work closely with you to create a detailed meal plan based on the macro intake down to every meal, with recipes and tips for you (or your helper) to prepare food you love. If you need extra support, Sharon can also be your personal chef to do it all for you.
Follow through together.
You’ll get personalized, expert coaching and accountability to help you consistently progress toward your health goals. We will challenge you to stay on track and encourage you to stick with it, and you’ll soon find that highly personal coaching makes all the difference.
Get results.
That’s why we are here to hold you accountable. Whether you want to lose weight, improve energy, better manage stress, or more, we foster a positive mindset and support you to enact sustainable behavior changes. So you can achieve your goals faster and more efficiently.
Program length: 10 weeks | Weight lost: 8 kg
“The key to the program is combining exercise with properly managing your food intake. Low on calories but high on protein. It would be quite an effort to manage that all yourself, weighing the proper protein sources and preparing them in the right amounts. It’s very convenient to have everything weighed and prepared, so the only thing needed is to reheat. And on top of that, it tastes great!”
“I brought my weight back from 92kg several years ago to 85kg over the last couple of years. It started creeping up a bit again and I wanted to make a change to that trend. So, I joined The Body Transformation program.
My main challenge is fitting the schedule and diet into my life with a job as the CEO of an Asset Management firm. That requires travel and lots of social obligations in the evening as well. During travel, it’s not always easy to control and weigh your food as the program requires. And dinners with set menus are also a challenge. However, the program taught me a lot about food, calories, fats, and proteins, and I am now much better able to make clever choices when dining out.
My overall fitness for sure increased. The additional cardio made me do sports 5 times a week versus the 2 to 3 I would do myself. The extra effort paid off.”
Program length: 7 weeks | Weight lost: 4.2 kg
“The program helped me to stick with the food and exercise. It gave me more energy during the day and much better sleep.“
“Philip is very dedicated to helping you to achieve your goal. You can always send him a message, and he will respond quickly. He will help you choose the right food, e.g., when you go on a business trip or a night out. Training-wise, he listens to your needs and builds up the training program. He tries to check in with you daily about well-being, intake, and exercise.
The food Sharon prepares is tasteful, has enough choices, and is super easy because the portions are made for your needs.”
Plans and Pricing
$8100 for 3 months (10% off)
$14,256 for 3 months (10% off)
Our Clients Love Us
Program length: 10 weeks
Weight lost: 11 kg
Program length: 4 weeks
Weight lost: 4 kg
Program length: 20 weeks Weight lost: 10 kg
“The program helped me to shape my body and lose weight quickly while maintaining as much muscle as possible.
Philip is an amazing coach who gave me the confidence to get through the program with faith.”
– Jason Wu
“The program helped me sustainably meet my weight target.
Both Philip and Sharon were very helpful during the program.”
– Vera Zhao
“Philip is very dedicated to results and forceful about forms and sets, and he checks in about progress.
The meals Sharon prepared were delicious.”
– Kevin L.
“I joined the program with a desire to see how it could impact weight, metabolism, and all-around health. The program helped me decrease body fat, increase muscle mass, and improve my metabolism; my sleep is much better now. Sharon’s food is delicious, and the implementation of the food program is very easy. Variety and flavor all excellent.”
– Julian S.
“My workout program had gotten irregular, and with little motivation, I began to feel out of shape, so I joined the body transformation program, which was a good release of stress from work. Philip has very good personal attention and knows where my progress is, where my pains are, and how hard to push.”
– John Miller
“The program not only helped me to lose weight but also changed my lifestyle. It helps to keep the optimal weight in the long run.”
– Heung Joe Yee
“Philip was very responsive and patient but strict with the program. He is a good coach/mentor!”
– Richard Chun
FAQ
Is there a minimum commitment?
Do I have to hire Philip as my trainer to join the program?
Do I need to join a gym to do the exercises?
I have never exercised before, and I am not ready to do it. Can I just join the program for the diet plan?
What’s the difference between the diet plan in the Silver package and the meal plan in the Gold package?
The meal plan in the Gold package takes that information, along with your personal preferences, and transforms it into something like this:
Smoky BBQ Chicken Buddha Bowl with Massaged Kale and Brown Rice (Creamy Tahini Dressing on the side), or Mushroom Basil Chicken Stir-fry with Brown Rice.
What choices of protein do I have when Sharon prepares food for me in the Gold package? How does it work?
Sharon will send you a variety of flavors to choose from. She then cooks and packages the protein into precise grams per pack according to the diet plan. The vacuum-packed protein can last in your fridge for up to a week. You may also freeze it for later use without worrying about freezer burn.