Go from frustration to flourishing.
Eat Well, Live Fully
The ultimate Holistic Health coaching program to transform your body, mind, and soul.
Are you ready to feel inspired and empowered…and take exquisite care of your body + spirit?
DOES THIS SOUND FAMILIAR?
- You’re struggling with exhaustion and overwhelm in your daily life.
- It feels like everyone else’s needs take priority over yours, leaving you with no energy for yourself.
- You’re aware that unhealthy coping mechanisms are in the play, but you have no idea where to start with creating real change in your well-being.
- You’re done with restrictive diets that make you feel like you’re starving and fed up with the “fad diet” promises that never live up to your hopes.
- You know that you need to take care of yourself first in order to take care of others, but you don’t know where to start.
IT’S TIME TO GO FROM FRUSTRATION…TO FLOURISHING.
IMAGINE BEING ABLE TO…
- enjoy your food and take pleasure in healthy, nourishing meals
- be the healthiest person you know
- have more energy than ever
- fit into your old clothes
- have a pleasurable lifestyle that includes delicious food
- wake up every day feeling in love with your body & your life
- No more “some day” mentality. No more fatigue, guilt, and shame.
Introducing
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
My name is Sharon Chen, and I’m a certified Integrative Nutrition Health Coach.
A few years ago, certain life events took a toll on my overall well-being. Within one year of my son’s birth, I entered single motherhood, along with a shocking diagnosis from my son’s pediatrician. It was during the pandemic.
In the days, months, and years that followed, I struggled with depression and fatigue and was overwhelmed with my emotions due to the life changes and the day-to-day life with a baby. As a result, my physical health inevitably suffered, and I lost an unhealthy amount of weight.
Through self-discovery and certified training, I realized that both my son and I deserve the best of me. The only way back was to regain my health and strength. Since then, I have embarked on a holistic healing journey that has transformed my life. And I want to share what worked for me and help you transform yours.
WHAT’S INCLUDED
This 90-day ultra-comprehensive wellness program includes 12 modules, workbooks, tools, and strategies for becoming the healthiest version of yourself. I’ll be by your side, guiding you every step of the way.
Prep Week: Welcome To The Program!
We’ll kickstart your journey with empowerment and set you up for success right off the bat!
- Discover your “why” for lasting success
- Provide action steps and journal prompts
- Share mindset hacks to build a solid foundation
- Outline strategies for planning, creating space, and dedicating time to your transformation!
Module One: The Foundations of Wellness
In this module, you’ll start building some foundational habits.
- 6 steps to developing a transformative journaling practice
- How to take stock of your well-being with the Circle of Life exercise
- 5 secrets to setting effective health & wellness goals
Module Two: Nutrition Fundamentals
In this module, you’ll learn the fundamental nutrition concepts that will give you a solid grounding in nourishing and fueling your body. From there, I’ll help you find simple ways to move your diet in the right direction to achieve your health goals!
- A 5-minute guide to the 6 essential nutrients
- 12 superfoods to add to your diet
- Discover in-season foods that benefit your health and budget
- Assessment exercise: your relationship with food
Module Three: Stress
In this module, you’ll learn about the symptoms of chronic stress and some simple strategies for reducing the stress in your life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.
- 6 signs of chronic stress— and how to permanently defuse it
- 5-minute stress assessment
- 15 simple ways to stress less
- The secret to breathing exercises that really do work
Module Four: Hormones & Metabolism
Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more.” The real key to losing weight, gaining energy, and improving mood is often with your hormones.
- The 3 key hormones involved in metabolism & weight loss
- The connection between hormones & weight
- Practical strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies)
Module Five: Body Image & Weight Loss
In this module, we’ll take an even deeper dive into weight loss and give you specific strategies for losing weight, and I’ll help you do this from a place of self-love (not self-loathing).
- How to create affirmations that actually work
- Journal prompts to encourage deep reflection on your body image
- 9 simple ways to cut back on sugar
- 10 ways to lose 10 lbs: effective weight loss strategies
Module Six: Food & Mood
In this module, you’ll fully explore the connection between food and mood with specific strategies to help curb emotional eating and eat more mindfully.
- The biological connection between food & mood
- How to recognize the signs of emotional eating
- The 3 key ways food impacts your mood
- 8 strategies for developing a healthier relationship with food
- A step-by-step guide to practicing mindful eating
Module Seven: Sleep Wellness
Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. In this module, I’ll guide you to improving your “sleep wellness.”
- The impact of sleep deprivation on health & wellbeing
- The surprising connection between diet and sleep (and what to do about it)
- What you need to know about caffeine (and 7 ways to manage caffeine intake)
- 5 key sleep habits to improve sleep quality and ensure improved health
Module Eight: Movement & Active Living
In this module, let’s get moving! You’ll adopt strategies for making exercise a habit and creating a plan that works for you and your lifestyle.
- How to create a personal exercise plan you can stick to
- A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
- 8 tips for using an exercise journal to solidify your habits
- Mindset strategies to encourage an active lifestyle
Module Nine: Self Care
This module is designed to help you see what is truly possible if you start to prioritize self-care and attend to your WHOLE self on the mental, physical, and spiritual levels.
- What is self-care & why is it important?
- Tips for creating a personalized self-care plan
- How to build an empowering morning ritual
- Easy-to-adopt habits and routines such as Self-Care Sundays
Module Ten: Relationships
In this module, you’ll learn how to boost your health and happiness by paying attention to your social well-being. You’ll adopt some strategies for building supportive relationships and strengthening your sense of community.
- A woman’s guide to friendships
- Effective communication in long-term relationships
- The 5 love languages
Module Eleven: Happiness
In this module, I’ll help you consider the happiness-health connection, and you’ll have several strategies to boost your happiness and enjoy an improved quality of life.
- 8 key benefits of happiness
- 10 things you can do each day to enhance your happiness
- How to build a gratitude practice (12 simple strategies)
Module Twelve: Celebrate & Plan Your Next Chapter
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, we’ll celebrate, review progress, and make plans for what will come next.
- Reflect on the journey and celebrate how far you’ve come.
- A framework for looking forward and creating “next level” goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
HOW IT WORKS
Initial Consultation: Answer Your Questions
Seamless Enrollment: Set You Up for Success
Weekly Private Coaching Sessions
Lifetime Access to All Materials
Let’s bring your most vibrant, energetic & healthiest self to the world.
Commit to the work of creating the healthiest version of yourself. By the end of the program, the goal is to set you up to…
- feel excited every day that you’ve finally achieved your weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat to easily maintain your dream weight (for the long term)
- feel more vibrant than ever before
- achieve the sort of calm well-being you hadn’t even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you prevent disease and extend your life
Remember that health is a journey, not a destination. You’ll likely feel some, not all of the above all at once. That’s perfectly normal. Armed with the knowledge and practice from this program, you’ll be well on your way to becoming your healthiest self. And when you are off track, which will happen, you know exactly how to get back on track!
Our bodies are our gardens – our wills are our gardeners.
William Shakespeare
“The most significant overall change I’ve noticed since joining Sharon’s signature health coaching program has been that I finally work for a company that recognizes my skill set and knowledge within the industry and what I bring to the table. I don’t work nearly as many hours, and I have time to do all the things that I love.
“I joined Sharon’s coaching program to know if my diet and exercise program fit my personal and physical needs. Her gentle questions, active listening, and solid recommendations and guidance helped me achieve life balance on many levels. I’ve had many coaches over the years, and Sharon is one of the best.
“My top three goals upon starting this coaching program were to improve energy, self-confidence, and relationships. Since joining this program, the biggest tangible change I’ve noticed is increased physical and mental energy. I am able to see the way forward in different areas of my life much more clearly.
IS THIS PROGRAM RIGHT FOR YOU?
IF YOU ARE…
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system and become your own health coach
- Ready to make this your healthiest year ever
- You’re committed and ready to finally achieve your health goals.
- You’re finished with restrictive, complicated diets that make you feel like you’re constantly starving.
- You’re keen to elevate your lifestyle.
YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER, AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
Then, I invite you to join me in this life-changing program.
READY TO BECOME THE HEALTHIEST, MOST VIBRANT VERSION OF YOURSELF?
Let’s talk about whether this program is a good fit for you!