Fight or Not, I Lose Either Way
On new beginnings, unexpected emergencies, and the particular weight of surrendering something you were right about.
Mind
Eat Well, Celebrate Well: Your Ultimate Guide to a Guilt-Free, Joy-Filled Holiday Season
Reindeer headbands on and Christmas tree twinkling, my partner Sarah (a Registered Dietitian) and I recently hosted a joyful community call tackling the big question: how do we enjoy the holidays without the guilt?
We shared laughs, real struggles, and practical strategies for packed party calendars and festive feasts. But the real secret we uncovered? Thriving this season isn’t just about the food on your plate—it’s about how movement, stress, sleep, and social energy all fit together.
Read the full post for our complete guide, and grab your free download to take the strategy with you.
From Paralysis to Purpose: Fear as Your Compass
What if the very thing holding you back is actually pointing you toward what matters most? Discover a transformative framework for turning scarcity into fuel: Befriend fear’s language, let community mirror your courage, and let real-world action rewrite your nervous system’s response to uncertainty. Because courage isn’t the absence of fear — it’s fear walking. And sometimes, the bravest step is simply clicking “send.”
11 Lessons from 2024
The dawn of 2025 finds me in a quiet house, finally alone with my thoughts. My son has returned to school, my mother to Shanghai, and the hum of solitude feels like an old friend. This is my #MeTime—a sacred space to reflect on a year that, by all traditional measures, should have been a failure. I missed 80% of my 2024 goals. Yet, in the quiet aftermath, I uncovered something far richer: the hidden alchemy of showing up.